A morning yoga practice

A morning practice to be guided through preparatory breath work, pranayama (yogic breath techniques) and movement to open and stabilise the body. I will guide you through this one hour session, where I hope to help you find your centre, focus the mind using the tools of the breath paired with specific movements to build the bridge between the body and the mind. Leaving you feeling grounded, settled and open to the possibilities of the day ahead. As we build up this routine, I aim to give you this practice you can take with you for life, wherever you are. Building up these tools through repetition over the next month to navigate your own self practice. No experience is needed, or any specific physical abilities required. Open to all, seeking a sense of calm and rootedness.