Meditative practices
a variety of methods that help you reach a meditative state, where the external world quietens but the internal life intensifies.
Breath work
Community
the key to journey inwards. accessible to all, when guided. a set of pranayamas, anciently designed to reset, direct and harness prana: life energy, by having a re-enforced affect on oxygen and CO2 levels.
in all my work I aim to encourage a sense of a shared goal, an ultimate understanding that, there's a universal feeling of oneness.
Asana
a set of postures, to find flow, stillness or punctuation. working with alignment to find energy force equilibrium on the body, the effects of which can change your current experience and perspective.
Sound healing
vibrations creating resonance and internal space. through methods such as, sound baths or vocal activation.
With these elements, yoga gives me freedom from my mind and experience beyond the physical body. I guide students into a creative experience, with the fun challenge of movement preparing you to reach a state of true relaxation. By integrating the different sensory approaches to reach this and encourage a regulated nervous system.
expand perspective and cultivate pause for peace